WEIGHT-FITNESS-TRAINING-CENTER-CLASSES-GYMS-REDUCE-FAT-LOSE-GAIN-EXERCISE-WORKOUT-BODY-BUILDING-PALESTRA-JAYANAGAR-4TH-T-BLOCK-BANGALORE

WEIGHT-FITNESS-TRAINING-CENTER-CLASSES-GYMS-REDUCE-FAT-LOSE-GAIN-EXERCISE-WORKOUT-BODY-BUILDING-PALESTRA-JAYANAGAR-4TH-T-BLOCK-BANGALORE

Palestra provides weight training which is a type of strength training for developing the strength and size of skeletal muscles. It utilizes the force of gravity in the form of weighted bars, dumbbells or weight stacks in order to oppose the force generated by muscle through concentric or eccentric contraction.
Training at palestra in jayanagar is scheduled during 6.30-11.00 and 4.30-9.00 from Monday to Saturday and 6.30-11.00 on Sunday.

Palestra -An Arena of fititvity is a best weight training center located at jayanagar 4th T block, Bangalore.



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